Class types
Strength/Mobility Training
- Body weight - no equipment necessary, varied workouts to target areas you identify as goals.
- TRX / Pilates Suspension Method - TRX or similar straps and a door frame. More focus on stability and mobility, low impact strength.
- Pilates Ball - Time under Tension, Barre Fitness.
Kundalini Yoga- COMING
- Breath of Fire, Golden Breath, Mantras
- Chakra specific poses to release blocked energy
- Slow paced, immersive, reflective
MetaPhysical Fusion - COMING
- A unique combination of strength training and yoga
- Kundalini breath work releases blocked energy
- Strength training moves the energy through the body
Video Packages for purchase - COMING
- Work from your home on your own time
- Guided workouts instructing proper form and offering modifications
- Select Video Packages that target specific muscle groups or full body.