Class types
Strength/Mobility Training: In Person or virtual
- Body weight - no equipment necessary, varied workouts to target areas you identify as goals.
- TRX / Pilates Suspension Method - TRX or similar straps and a door frame. More focus on stability and mobility, low impact strength. I bring the straps
- Pilates Ball - Time under Tension, Barre and Pilates Fitness. I bring the ball
- Free weights - to build mass and maintain strength. I bring the weights
Video Packages for purchase
- Work from your home on your own time
- Specifically created and curated by me for your unique goals and abilities
- Guided workouts instructing proper form and offering modifications
- Select Video Packages that target specific muscle groups or full body.
Kundalini Yoga
- Breath of Fire, Golden Breath, Mantras
- Chakra specific poses to release blocked energy
- Slow paced, immersive, reflective
- Designed to clear the mind, this is not Power Yoga
- Schedule a virtual or private session with me and I'll design a practice around what you feel you need. NO EXPERIENCE NECESSARY
- $70 for an hour and $50 for a half hour.